Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, December 13, 2012

Judgment Is Fun... Right?!


How often do you judge others?  Be honest, and I will too… pretty often.  In fact, the world we’re brought up in today almost encourages judgment.  Everyone has an opinion about someone’s style, work ethic, beliefs, lifestyle, and choices.    

But what are these judgments really saying?  Nothing.  Nothing at all really because there are just opinions and opinions are not facts.  “When you judge others, you do no define them, you define yourself as someone who needs to judge (Dr. Wayne Dyer).”  When I read this a light bulb instantly went off!  Who am I to judge anyone?  I’m just as flawed as the next person trying to figure out this life on earth.  And it’s true, judgment on a person does not change who they are… mostly it just separates you from ever having a connection to them.  Who knows what kinds of amazing relationships I could be blocking by keeping people away with judgment.  Everyone has the choice to live their life in the way they see fit and it’s not our place to say whether that is right or wrong. 

But this also applies to judgment passed on us from others.  Again, we can’t control what others think, feel, or put on us.  However, we can control the way we respond and receive feedback.  Ultimately, if you feel you’re being judged you have to know deep down that what they’re saying really doesn’t matter.  So many people constantly try to dictate where you life should go, what you should be doing, how you should be doing it, and so on.  But only you know what’s best for you.  Only you have the guide of your emotions telling you whether or not you’re headed in the right direction.  And if you feel good then that’s all that matters.  Nothing else matters but feeling good- today- not tomorrow… right now!  When people throw judgment into your field you have to view them as opinions and that’s all. 

I’ve been thinking about why I judge people and the answer is simple… to feed my own ego.  It almost always comes down to the ego.  You feel better when you “think” you are above someone.  But do you really feel better at the end of the day or does your ego?  Because they are two separate entities.  Your ego masks everything true about you by seeking the approval of others and weighing your worth on accomplishments, accolades, and achievements.  Your ego must prove to everyone else how important you are… trust me, I know all about the ego.  What about proving to yourself how important you are?  Well, if we can make others feel less about themselves then surely we will feel more powerful, right?!  Of course, most people don’t consciously think this way but subconsciously that is what we’re really doing.

You see, our ego is counterintuitive because feeding it actually makes you starved like an insatiable thirst that can’t be quenched. Our ego- always without a doubt- separates us from love, abundance, and self-respect.  There’s no fulfillment to filling your ego, just constant ravenous hunger.  When you have self-respect for yourself you don’t need an ego that always has to win because you have already won.  You don’t need to seek the approval of others because you approve of yourself.  You know that the Universe, which we are all connected to, loves you no matter what.  You aren’t hungry… you’re full. 

That’s why when we judge ourselves and others we are basically saying, “Everything is WRONG in the world!  God is wrong!”  But is it?  Or is that just how we choose to perceive it? Perception is everything… would it be so terrible to perceive everyone like they are capable of great feats.  Imagine if everyone was instilled with this belief, with this mindset, or we saw the infinite possibilities in everyone.  Envision others treating you this way and you can feel how this effect would be contagious.  Spread encouragement, hope, and joy and that’s what you’ll receive back in your life because you know that judgment is worthless.  

This is something I know I definitely need to work on but by being consciously aware of my judgments towards others I’m slowly chipping away at my own ego.  I want to see the best in everyone, to encourage people’s dreams, motivations, and desires.  In the end, that’s all that matters.  And when I’m living in a state of non-judgment I have an easier time of not letting judgment affect my own life. 

Have you felt judged recently?  Or passed the judgment unknowingly?  I’d love to hear in the comments. 

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 How can you say to your brother, ‘Let me remove that splinter from your eye,’ while the wooden beam is in your eye?” – Matthew

“People hasten to judge in order not to be judged themselves.”  Albert Camus


Monday, November 26, 2012

“Feel the Fear and Do It Anyways.”


My journey in Columbus has ended.  THE LITTLE DOG LAUGHED to see such sport, and everyone from cast, crew, to audiences alike shared in the poignant hilarity.  When I left New York to do this show, an inkling to re-focus my energy into something different kept nudging me.  Obviously I’m still an actor and writer but something was calling while I was in Columbus and visiting Ann Arbor.  People were thrown in my path offering new routes to where I’m ultimately headed... as if the Universe was whispering, “Listen...” So, I did.    

And sooooo… drum roll please haha… I’m going to be back in Ann Arbor for the next 6 months or so to produce my show MY OTHER VOICE.  While I was visiting Ann Arbor during my weeks off I kept having these chance encounters with different key individuals in the artistic and health industry in and around Michigan.  Specifically, a big health movement that’s going on called, “Get Healthy Michigan” (http://gethealthymichigan.com).  This movement is one that I’m very passionate about: holistic approaches, energy healing practices, nutritional advisement, and learning how to shy away from pharmaceuticals. People are sick, suffering, and confused… yet, there are healing practices out there that many are unaware of and it’s time to reveal them.  I became immersed with the build up of energy around this topic but was stuck as to how I could help.  Then chance meetings with key professors at Michigan also started to nudge me in a different direction.  Well, two days later I get a call from the man running all of this asking if I wanted to help by producing my play in Ann Arbor.  He had seen MY OTHER VOICE in Columbus and thought it was a great way to inspire a movement.  But wait!?  I’m supposed to go back to New York!  I can’t just go to Ann Arbor!  My play has to be done in New York!  New York, New York, New York…   

My fears started protesting immediately: fear of embarking on something new, fear of making the “right” choice, and fear of failing.  So for about two days my mind went to war, weighing all the pros and cons, the logistics, and all around feasibility.  But my heart was telling me to go… my soul was crying out, go Alex… face the fear!  And when my pre-determined notions of New York started to dissipate I realized it was not only the perfect timing but also made perfect sense. 

I have an amazing community in Ann Arbor full of artistic people who are willing to help, the story is set here, the local Hospital is a great springboard, and ultimately I’m doing everything I’ve always wanted… writing, acting, performing… just not in New York, or not yet.  I haven’t really written about this but as most of you know my voice is what used to define me.  Everyday my thoughts were consumed with singing, and honestly they still are.  But a giant shift happened when I lost it all and I went from a narcissistic performer to one who now realizes that everyone in this world is blessed with certain gifts, and those gifts should be used to better humanity.   Somewhere along the way I lost that clarity, then when I lost my voice, I started to believe all the Doctors who were saying, “you may never sing again.”  Again, fear.  But then I reminded myself of the power of the mind, shifted my focus, and started telling myself, I can singI will sing for other people.  Once my mind committed to the affirmation, my body began to respond.  Of course it’s a process, but I am singing again! 

So not only will I be here producing the world premiere of MY OTHER VOICE but I’ll also be joining the class of 2013 for the Senior Showcase this year.  I’ll finally have the chance to showcase in New York and will also have a wonderful show that’s been produced as well.  Now, I’m not expecting the Showcase to dramatically change my life, it’s not about that… it’s about accomplishing something that was taken away from me.  It’s about moving past Doctors telling me I’d never sing again and proving once and for all that you can do anything you put your mind to.  The expectations are unimportant, but the clarity, focus and peace of mind are.  

So Ann Arbor, here I come… Again!  But this time not as a selfish student only concerned with himself: instead, as a vehicle of hope, inspiration, and knowledge.    

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From Susan Jeffers, “Feel the Fear and Do It Anyways:” 

“Truth 1. The fear will never go away as long as I continue to grow.
Truth 2. The only way to get rid of the fear of doing something is to go out and do it.
Truth 3. The only way to feel better about myself is to go out… and do it.
Truth 4. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.
Truth 5. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.”